Finding Your Flow

Finding Your Flow: A Butterfly’s Secret to Happiness is a guided self-help book based on the life cycle of the butterfly. The sole purpose of the book is to help those of you
struggling with sadness, a lack of true enjoyment with life, and a lack of purpose. In many cultures the butterfly is a symbol of change, hope, and life. For other cultures, it is a symbol of resurrection. For me, the butterfly is synonymous with being happy, being free, and finding your true inner and outer beauty, and this is what I want you to accomplish in working through this book. As you progress through the stages of the book, my hope is that you emerge on the other side as the joyous person you’ve always wanted to be. I want to help you to find the butterfly within you and live a life of
balance, purpose, and true joy!

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Butterfly Flow

Butterfly Flow is a book of poetry about the transformation of love, life and learning. In the first stage, we are learning about life through the loves that we have encountered.

In the second stage, we are taking what we have learned about love and trying to figure out how to apply it to our life.

In the third and final stage, we’ve lived life and learned that the biggest love of all is the love of yourself.

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I have been writing poetry for about 15 years. It started as a way to get my feelings out and process my thoughts. Poetry has proven to be a good outlet for me. I believe that everyone should have an outlet. It is up to you as to what that outlet is. Some people write in a journal (I have been doing this for about 4 years as well), create art (Draw, paint, color, needlework, scrapbook, etc.…), write poetry, exercise or even meditate. Choose something that you enjoy and puts you at ease when it comes to relieving your stress. Try it out and see if it works for you. Start today! Who knows, it may change how you see things or you may just create something that you would like to share with the world!!

Butterfly Flow Journal

 

Adrienne Charleston: Counseling and Coaching

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