April 17, 2018

Spite is a small word with a heavy meaning. It means that someone is doing something intentionally to bring harm, offense or irritation to you. Now, I choose to write this blog about spite because it was recently done to me and it has come up in some of my latest sessi...

March 11, 2018

If you look at some men and the emotions you see, what is the first emotion that comes to mind? For me, it is anger. Why anger? Anger, because it is the most accepted emotion from a man. In many people’s eyes, if a man is not angry, he does not care. Then on the flip s...

February 7, 2018

If you know me or have read any of my books or other blogs, you know that the definition of words is very important. You have to say what you mean and mean what you say. If you are a single person or have ever been single (everyone has), you have been asked this questi...

January 11, 2018

Sexual Assault and Sexual harassment is normally perpetrated by cowards who have a position of control or authority over their victim. They do these acts in private and there is an expectation that the victim will not report it. Most victims do not report these acts fo...

July 16, 2017

Many of my sessions with clients venture into the realm of relationships. Most of the time it is the client trying to figure if they should stay with a person or if the person is right for them. I have questions that I ask to ascertain how they feel in their heart, sou...

March 7, 2017

It has been a while since I wrote a blog, but I thought this would be a good occasion. I was able to see both of these movies over the weekend. They both proved to be great psychological thrillers, which is why I am so intrigued by them. They both approached psychology...

November 9, 2016

I met Stic at A3C as he was a panelist on the Social Justice Panel. I actually saw him at A3C last year, but I was not able to meet him. Stic has a great energy and you can see and feel it when he walks into the room. During the panel, he talked about taking care of yo...

October 13, 2016

I met Ashley Reid at A3C as she was a panelist on the Mental Health Panel. She was very open and inviting and she shared her story with ease. Ms. Reid let us know that sharing her story of dealing with Mental Health issues is a form of therapy for her. She shared how a...

September 5, 2016

Wise words from a wise friend of mine: You will Never have enough self-esteem to supplement the insecurities of someone else. This is true on so many levels, business and personal, social and at home. No matter how great you are, and know it, others will attempt to pla...

August 3, 2016

Many people can’t handle grown-up conversations. For the purpose of this blog, Grown-Up Conversation will be defined as conversations between adults where everyone is telling their truth. Trouble is, most people don’t want to hear the truth, yours or their own. Some pe...

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Adrienne Charleston: Counseling and Coaching

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